Health Education & Lifestyle Program – HELP

How would you like to live for another 5, 10 or 15 years disease free and medication free?

What if you could reverse the effects of a chronic disease which you are currently suffering from?

What is the point in living until 80 if you can’t remember your own name due to dementia?

Imagine spending your later years healthier than ever running around and playing with your grand kids!

You can, with a little HELP.

The rise of Chronic Disease

Chronic disease is on the rise and is threatening not only our longevity, but also our quality of life.

For the first time in the history of mankind, our life expectancy has begun to decline, and it’s not because we have reached the natural limit of the human body at 85 years of age.

It is because pharmaceutical drugs and surgical intervention can only get you so far. Ultimately chronic disease will win in the end.

Chronic disease is the single biggest health challenge facing people in the western world. Our diet, our largely sedentary lifestyle and the environment in which we live is all contributing to lifestyle related disease such as heart disease, type 2 diabetes, dementia and Alzheimer’s.

At the core of the problem is inflammation. Our bodies are simply not designed to cope with long term, persistent levels of inflammation. But yet, poor eating habits supresses our immune system and leads to a leaky gut, which leads to inflammation – the precursor to chronic disease.

Think about it, here are the seven most common types of chronic disease, and they are all caused or linked to inflammation in the body.

  • Arthritis – joint inflammation
  • Asthma – lung inflammation
  • Cancer – chronic inflammation which causes DNA damage
  • Cardiovascular disease – arterial inflammation
  • Chronic obstructive pulmonary disease – lung inflammation
  • Type 2 Diabetes – internal inflammation caused by high visceral fat
  • Dementia and Alzheimer’s – brain inflammation

All of these diseases are largely preventable by eating a healthy diet, staying active and controlling the environment in which we live.

Genetics plays in fact a very small part in chronic disease. Just because breast cancer runs in your family doesn’t mean you will develop it. Just because dementia runs in your family doesn’t mean it will get you.

Diet, lifestyle and our environment all play a much bigger role than genetics.

HELP is available

Its never too late to prevent or reverse the effects of chronic disease. And a lot of it starts with achieving and maintaining a health body weight for our height, more specifically a healthy body fat level.

Over 60% of Australians are now overweight or obese according to the ABS and the Body Mass Index (BMI). Carrying too much body fat, especially internal visceral fat around the organs, leads to a whole bunch of problems, the biggest being type 2 diabetes.

Have you ever wondered why after losing weight on the latest fad diet, you gain it all back again in 6 months?

Have you ever started a diet and found that after a few weeks you begin to self-sabotage and end up right back where you started?

Most people can lose weight in the short term, but are unable to keep it off in the long term.

For permanent, long lasting change to occur we must tackle the underlying bad habits, behaviours and beliefs that led to the weight gain the first place.

Why do you eat the foods that you eat?

Why do you reach for the bad foods when you’re stressed?

What is HELP?

HELP is a 6-week group coaching program that tackles the root cause of chronic disease – diet, lifestyle and environment.

The program is specifically designed to take you on a journey of change and permanent transformation so that you can lead not just a long life but a high-quality life with the people you love the most.

Modules that we will cover in HELP:


Discover that it’s not what you eat that’s important, but rather when, where, how and why you eat that is even more important. Delve into why diets don’t work and what you can do to find an eating plan that matches your unique body.


The gut is the most important organ in the human body. Discover in this module how the gut microbiome is more intelligent than you are. The role the gut plays on our cravings, mental and physical health and the exciting new science that is leading to customised diets. You are not what you eat, you are what your gut bacteria digests!


Sugar hits the same pleasure centres in the brain as cocaine! Learn about the seductive power of sugar and why so many of us are addicted without even knowing it, the impact that it has on our blood sugar, why sugar makes us fat, the type 2 diabetes epidemic and how to break the sugar habit.


Living with chronic stress is one of the main contributors to chronic disease. Discover the impact that stress has on our bodies, nutrient absorption, digestion and why stress can stop you from losing weight despite eating healthily. Learn how to manage and reduce chronic stress levels by conscious breathing.


Discover the truth about this socially accepted drug and the benefits of reducing your consumption or giving it away for good! You will see alcohol differently after this sought-after module.


Go on a deep dive into the psychology of change and transformation, why do we find it so hard to reach our goals, what are habits and how do we break old one and form new health-promoting ones? Learn how to move from your current self to your desired self without succumbing to self-sabotage.


We underrate the importance of getting 6-8 hours of sleep at night. Discover how to get your sleep routine back in check, what factors influence a good night’s sleep and what happens to your body when it is sleep deprived. You will look at sleep differently once you have learned why your body needs it.


We all know exercise is important but you don’t have to hit the gym 3 times a week to get the benefits. Discover what form of movement or activity is right for you, why short bursts of high-intensity movement are just as good as a 45-minute walk.

It’s never too late to change?

As Mickey Mantle said:

“If I’d known I was going to live this long I would have taken better care of myself.”

The right time to take action is today. Your number one asset is your health so don’t bury your head in the sand, be proactive and live the life you were always destined to live!

Register for HELP

The next HELP program kicks off on 1st October in Perth.


Tuesday 1st October, 7-9pm
Tuesday 8th October, 7-9pm
Tuesday 15th October, 7-9pm
Tuesday 22nd October, 7-9pm
Tuesday 29th October, 7-9pm
Tuesday 5th November, 7-9pm


One off payment of $595 or
Two monthly payments of $300.


AH Bracks Library
LeisureFit Melville
Meeting Room 2
431 Canning Highway
Melville, WA

Seats are filling fast and there is only space for 15 people.

secure your spot today